Courses and sessions
8 Week Fundamental Wrestling Course
Learn the essentials of professional wrestling with Donovan Dijak in this comprehensive 8-week course. Each week covers two new aspects of wrestling in a 2-hour format, from match structure and in-ring psychology to movement techniques and character development.
$
250
for all 8 weeks
Tuesdays at 1PM EST
or
Thursdays at 8PM EST
Tuesdays at 1PM EST
or
Thursdays at 8PM EST
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Week 1: Introduction to Wrestling and How to Prepare
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Week 2: Movement, Safety, Moves, and Sequences
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Week 3: Storytelling and Match Psychology
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Week 4: Match Structure - Beginning (Shine)
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Week 5: Match Structure - Middle (Cutoff and Heat)
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Week 6: Match Structure - Conclusion (Comeback and Finishes)
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Week 7: Specialty Matches and Situational Psychology
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Week 8: Q&A and Final Review
Reserve Your Spot
Format: Live Zoom Classes
1 on 1 Personalized Wrestling Session
Receive exclusive, one on one attention and guidance tailored specifically to your needs from former WWE star Donovan Dijak. These personalized sessions are designed to help you address your unique goals; whether you’re looking to refine your in-ring skills, perfect your promos, develop your wrestling persona, or gain insight into the business side of professional wrestling.Each session is a deep dive into your chosen areas of focus. Whether you want to submit a match for professional critique, learn how to create compelling storylines, obtain networking recommendations, or improve your physical condition, Donovan Dijak will work closely with you to identify strengths, overcome challenges, and set actionable goals.
$
100
per hour
By appointment only
By appointment only
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Detailed video reviews of matches, promos, etc.
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Focused discussions on specific skills such as storytelling, match psychology, or character development
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Personalized advice to help you navigate the wrestling industry, networking, branding, and career-building
Reserve Your Spot
Format: Live Zoom Session